Roasted beets – Panxhar të pjekur

Prep Time 15 mins
Cook Time 60 mins
Rest Time 15 mins
Total Time 1 hr 30 mins
Courses:
Difficulty: Intermediate
Cooking Temp: 200  C
Servings: 4
Calories: 96 kcal
Best Season: Fall, Winter
Description

For centuries, beets have been used for not only food, but also as red dye and medicine. It’s so easy to cook beets, and their flavor is a heavenly combination of earthy and sweet. Beets are nutritious and have numerous health benefits. You can use the fresh leaves of the beets, too; they are excellent in soups or stews.  One of the easiest ways to cook beets is to first roast them and then use them in a sauté with chives and goat cheese. There are also delicious with other meaty vegetables, and everything cooked with them will turn a lovely pink color.

Ingredients
  • 3 medium beets
  • 1 medium onion, finely diced
  • 1 tablespoon minced garlic
  • 2 tablespoons olive oil
  • Salt and pepper (to taste)
  • 1 tablespoon balsamic or white vinegar
  • 1 teaspoon dried herbs (e.g., thyme, rosemary)
Instructions
  1. 1
    Prepare the Beets: Wash the beets thoroughly. Place them in an oiled baking pan and cover with aluminum foil, or wrap each beet individually in foil.
  2. 2
    Roast: Preheat the oven to 400°F (200°C). Roast the beets for about 1 hour, or until they are tender when pierced with a fork.
  3. 3
    Cool and Peel: Allow the beets to cool. Once they are safe to handle, hold them under running water and remove their skins with your hands or a small knife.
  4. 4
    Cut: Place the peeled beets on a cutting board and cut them into chunky pieces or rounds, as preferred.
  5. 5
    Sauté: In a sauté pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until soft and translucent.
  6. 6
    Combine: Add the beet pieces to the pan and cook for 1–3 minutes. Season with salt, pepper, vinegar, and dried herbs. Cook for an additional minute to blend the flavors.
  7. 7
    Serve: Remove from heat and allow to cool slightly. Serve warm or at room temperature, optionally accompanied by rice or as a salad topping.

Nutrition Facts

Servings 4

Amount Per Serving
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 144mg6%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 6g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Beets are available year-round, but they are at their peak in the fall and winter months, making this dish especially suitable during these seasons.

Read it online: https://www.votramagazine.com/recipe/roasted-beets-panxhar-te-pjekur/
Eating Albanian
with Votra Magazine